Imagine this scenario: your 12 month old baby is fussing because it is past his feeding time. You warm up his bottle of regular whole milk. No more infant formula. He looks healthy. You are feeding him well and you feel proud!
The Plant-Based Diet: Is Meat Good for You? |
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For years we've been told of the necessity to watch our cholesterol levels. Yet despite the hype of the media and the medical establishment there is little evidence that cholesterol alone helps to prevent stroke and hear attacks. 
Mainstream medicine and the media are fixated on cholesterol control. But cholesterol is not the primary predictor of a future heart attack. With their high price and serious side effects, you would do better to avoid them. 
More than 40 million people in the United States take Statin Drugs every day. The purpose is to lower your LDL (BAD) Cholesterol. Statin drugs along with penicillin, and aspirin, may well be the three greatest drugs ever developed. These cholesterol fighting drugs have been known to lower your bad cholesterol by as much as 25% to 40% depending upon your unique body chemistry, and the actual dosage that you take. 
I have always enjoyed reading the health articles of The Good Doctor--Dr. W. Gifford-Jones. His articles have always provided the most down-to-earth, bone-marrow-wisdom kind of information about health problems and concerns. As a medical doctor, his philosophy is to provide excellent care and advice, including the courage to persuade patients to become proactive about their own health--which means not only eating right and exercising but choosing natural and safer remedies (rather than drugs) for medical issues. 
While most people talk about “cholesterol levels” there is in fact more than one type of cholesterol. In fact, there are several different body functions and several different substances that make up our understanding of “cholesterol.” 
A green and lush oasis in the middle of a scorching dessert. A cool breeze on a hot summer night. A bright light in the end of a cold and dark tunnel. Green tea and cholesterol. For the millions and millions of people suffering from high cholesterol green tea may be that light. 
It is not unusual to have high cholesterol level in your blood. It happens even to the best of us. But if you suddenly find out that you have high cholesterol you must immediately take action. This is called ‘Cholesterol Management’. It may seem a pretentious notion, but it keeps you away from heart problems.
We are very busy persons: we have things to do, problems to solve, people to talk to and it seems that we stopped having enough time to eat. More and more often full course meals get replaced for quicker snacks. Snacking does not necessarily represent a bad thing.