Mainstream medicine and the media are fixated on cholesterol control. But cholesterol is not the primary predictor of a future heart attack. With their high price and serious side effects, you would do better to avoid them.
There is a measure that you don't hear about in the news but is known in medical circles as NNT which stands for Number Needed to Treat. It refers to the number of patients that would need to be treated in order to prevent one bad result. Any NNT over 50 is considered to be "worse than a lottery ticket". The H-pylori virus, the main cause of stomach upset has an NNT of 1.1.1. 10 out of 11 people who take the antibiotic become free of the virus.
Not so with statin drugs. Most of them have NNTs between 250, 500 or higher. Lipidor, for example, has an NNT of 100 which simply means that 100 people have to be treated in order to prevent one from suffering a heart attack. The other 99 receive no benefit!
Cholesterol alone is simply not as important as C-Reactive protein and your homocysteine levels which are better markers for predicting future heart attacks.
If you are fixated on your cholesterol and want to do it safely, try the following natural products:
- Fish Oil and Flax seed: Fish oil and flaxseed are rich is omega-3 oils and improve blood flow and prevents blood clotting. Consuming less than one ounce of fish daily has been shown to reduce glucose intolerance. Since we don't consume much fish, fish oil can help normalize heart rhythm and reduce the risk of cardiac arrest. You should take 2 to 8 grams of fish oil daily.
- Folic Acid: Combined with B-6 and B-12 it will help lower homocysteine levels and clean out artery plaque. Homocysteine can damage artery walls as has been shown in tests on baboons. It's this damage that allows cholesterol to stick to the artery walls. The recommended dose is between 800 to 1200mcg (micro grams).
- Magnesium: It relaxes artery walls making them more flexible so blood flow is greatly improved. It helps lower blood pressure. Most magnesium comes from seeds, nuts, legumes, tofu and green leafy vegetables. Magnesium is severely lacking in our diets. Take between 300 to 600 mg.
- Vitamin C and E both work to prevent free radical damage that contributes to cardiovascular disease. Vitamin C helps in maintaining the elasticity and function of the blood vessels and helps maintain proper blood pressure control. Vitamin E prevents free radical damage from LDL (bad) cholesterol and the damage to vascular linings. Recommended doses are 1000 to 5000mg of Vitamin C and between 400 to 800 IU of Vitamin E.
- CoQ10: If you are taking a statin, supplementing with CoQ10 is a must. Statins are notorious in robbing your heart of this enzyme and that's what eventually leads many to get heart attacks. It helps to increase the efficiency of the heart muscle. It is a powerful antioxidant and has the ability to trigger beta-cell function in the pancreas that helps to produce more insulin leading to better sugar control in diabetics. 100 to 400 mg daily is recommended.
- Niacin: It's a B-3 vitamin that helps reduce fats in the blood and has been shown to reduce cholesterol levels by 18%, triglycerides by 26% and increase the good HDL cholesterol by 30% when 1800 to 3000mg is used daily.
Statins are generally worthless. The above natural alternatives are far better at controlling cholesterol without the serious side effects that statins present.
About the Author: The author has many concerns about the need to use drugs to control a great many ailments. He prefers natural treatments to synthetic drugs that do more harm than good. Among those to control cholesterol is Antioxidant Plus. You can find out about it here: http://www.click-here-4.info/?i=145763